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Which Side Is Right?

The topic of weight loss can be a very controversial one. It is one that is constantly being debated in the media and among the general public. This debate stems from the fact that there are two schools of thought when it comes to losing…

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Weight Loss Exercise

Exercising For Weight Loss

I am sure you have heard that the more exercise you do, the faster your metabolism will work and the quicker you will lose weight. Well this is true, but it also depends on what kind of exercise you are doing. Exercising for weight loss can be done in different ways. The most common way to exercise is by walking. Walking is a very good form of exercise because it can be done anywhere and does not…

Exercise Ideas to Help You Lose Weight

The simple truth is that we will never truly embrace doing things that we do not enjoy, including exercise. Regardless of how good it is for you, if you hate doing it, you will never really make it a part of your daily life. Therefore, it is very important to change the way you perceive physical exercise and how you incorporate it into your life. Read some ideas here on how to make that change and start…

Eat Great, Lose Weight — No Gym Required!

If you are anything like millions of other men and women, you are always looking for a reason to postpone or outright avoid starting a weight loss program. Perhaps you do not want to pay the gym membership fees until the New Year, or maybe you just cannot stomach the thought of donning grubby workout gear in view of others. Fortunately, there are many things you can do to kick-start your weight loss efforts — none of…