How to Lose Weight
Weight loss is something that every one of us wants to achieve. You might have tried many different ways to lose weight but in the end, you failed miserably. It is very important that you understand what causes obesity and how you can avoid it.
Obesity is a condition wherein a person’s body mass index (BMI) is more than 30. The BMI is calculated by dividing your weight in kilograms by your height in meters squared. A person who weighs 70 kgs and is 1.7 m tall has a BMI of 29.9. If you are obese, then you are more likely to suffer from diabetes, high blood pressure, heart disease, stroke and even cancer.
There are two main reasons why people become obese. First, they eat too much. Second, they don’t do enough physical activity. Both factors are interrelated. The more you eat, the less physically active you become.
If you want to lose weight, then you need to make some changes in your lifestyle. This includes eating less, eating healthier food and exercising more. Eating healthy means choosing lean meats, fruits and vegetables instead of fatty ones. For example, you should eat more fish, green leafy vegetables and whole grains instead of pork, fried chicken and white bread. Exercising means doing more physical activities like jogging, walking and swimming.
You can also use diet supplements to help you lose weight. These include appetite suppressants and weight loss pills. However, you should be aware that these products may contain harmful chemicals which could cause serious health problems. Therefore, you should always read the labels carefully before buying them.
Another way to lose weight is to do exercises that target different parts of your body. For instance, you can do exercises that target your stomach, thighs and arms. This will help you burn fat faster. You can also try the abdominal crunches, leg raises and triceps extensions.
It is also important that you drink plenty of water each day. Water helps you lose weight because it flushes out toxins from your body. You should drink at least 8 glasses of water each day.